Stretching is probably the most neglected and hated part of exercising. That’s why we made a list of the only three stretches you’ll ever need for cycling. Proper stretching will help you get in an aerodynamic and effective pedalling position on the bike more comfortably.…
Intermittent fasting is gaining in popularity as a dietary approach that helps with weight loss and maybe even improves health. And even though it sounds complicated, it’s actually a very simple concept. This series will explore the pros and cons of intermittent fasting and explain…
Coffee is one of the most popular beverages in the world – it has many health benefits, makes you feel good, and it tastes great. But what if you could make it even better? Here are a few strategic additions that will help you justify…
Diets are not just about losing weight. A smaller number on a scale is useless if you don’t feel that great and your performance suffers. A well-formulated diet should make you feel good and allow you to do the things you love, like riding a…
