Recent articles
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A Complete Guide to Cycling in Ireland this Autumn – When, Where and How
Summer might be in the rear-view mirror, but there’s no need to go into hibernation just yet. In fact, with cooler temperatures and stunning scenery in plentiful supply, there’s arguments to be made that autumn is the ideal time to get in the saddle and…
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Electrolytes in Cycling – Can Sodium Help Performance?
Sodium is a crucial electrolyte during exercise, it is responsible for water absorption and muscle contraction. If you sweat during a ride, you are sure to lose sodium. Can sodium consumption improve athletic performance? Let’s take a look at what experiments show.
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The 5 Types of Mountain Bikers You Meet on Your Ride
Can you think of a better way to spend your summer weekends than going down a mountain at speeds that would make an athletic cheetah look like an overweight sloth? The fresh air, the thrill, the coolness of the forests, and the general serenity all…
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The Great Dublin Bike Ride is back for 2022!
As the capital’s foremost fun ride, The Great Dublin Bike Ride returns next month promising an exhilarating day for all those taking part. Forming part of the European Week of Sport celebrations, the ride will see thousands cycle through Dublin (and Meath!) and offers two…
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Challenge yourself with Ireland’s toughest hill climbs
Cycling up steep terrain isn’t for the faint hearted, but the adrenaline rush a challenging cycle promises is second to none. Ireland’s dramatic scenery includes a whopping 31 mountain ranges, and as you’d expect they’re an oasis for anyone who fancies themselves a keen climber.…
Idyllic cycling routes around Ireland’s Hidden Heartlands
An area known for its quiet country roads, tranquil lakes, green valleys and small villages, the Irish Midlands can be a fantastic spot to get out on your bike. From the Old Rail Trail Greenway to a loop around Tullamore, there are a whole host…
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LK Green Connect gets the green light in Co. Donegal
Residents of Letterkenny – Co. Donegal’s largest town – are about to get moving in a whole new way. A refreshed walking, cycling and public realm infrastructure is in the pipeline; last month, Phase 1 of LK Green Connect commenced with elected members of the…
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The Story of Indurain and Riis at the 1996 Tour de France
Coming into the 1996 Tour, Miguel “Big Mig” Indurain was the favourite. He’d won his fifth Tour the year before and wanted to be the first person ever to win this Grand Tour six times. Bjarne Riis was one of the few daring challengers. His…
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Cars Supporting the Bikes: What Does it Take to Make the Tour de France Happen?
If we just take a look at this year’s numbers, the Tour de France (1st to 24th July) and the Tour de France Femmes avec Zwift (24th to 31st July) will, all in all, cover 4,411 kilometres in four weeks. Events of such gargantuan proportions…
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Intermittent Fasting for Cyclists – Effects on Performance
Are you considering intermittent fasting as a way to improve your cycling performance? It can be helpful for getting down to race weight. But can it actually make you ride faster or farther? Let’s take a look at what the research says.
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Summer Cycling Goal Inspirations (that Aren’t Just About Speed or Milage)
Setting goals is the way to go when it comes to getting the most out of your summer days and realising your full potential. Having a concrete goal helps guide your actions and provides motivation when the spark starts to fade. That said, in cycling,…
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A spotlight on Bolt – The future of e-bikes
The micro-mobility start-up Bolt has pioneered a variety of services – from taxi hailing and ride-share apps to grocery delivery and scooter rental services. So when the Estonian company announced it was dipping its toes into the world of e-bikes, it was a significant announcement;…
