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  • is-sugar-bad-for-your-oral-bacteria

    Is Sugar Bad for Your Oral Bacteria?

    What you eat influences the microbes living in your gut. Fibre feeds beneficial bacteria while sugar feeds the ones that cause problems. New research suggests that sugar intake might influence the microbiome directly in your mouth. What does it mean when it comes to sports…

  • how-does-cycling-affect-your-hormones

    How Does Cycling Affect Your Hormones?

    Hormones are the chemical messengers of the body. There are more than 50 identified hormones that instruct the body to perform various physiological functions, ensuring we survive and thrive. They can’t be turned off but we can affect them. Most importantly, when we understand our…

  • tips-on-commuting-to-work-by-bike

    Tips on Commuting to Work by Bike

    Now that it’s cool to return to the office and the snow is long gone, a lot of you are no doubt cycling to work again. If you’re not, you should be because it (1) keeps you fit, (2) saves you money, (3) helps our…

  • does-tro-bro-leon-want-to-be-mainstream

    Does Tro-Bro Léon Want To Be Mainstream?

    Hipster culture. Shoreditch, London. Coffee foam art. Rolled-up beanies. Fixed gear bikes. Wherever we look, many things in our world, wherever you look, come into fashion and then can fall out again after building up somewhat of a cult culture.

  • our-10-rules-for-using-bike-lanes-safely-efficiently-and-enjoyably

    Our 10 Rules for Using Bike Lanes Safely, Efficiently, and Enjoyably

    Fuelled by the pandemic and the demand for greener modes of transportation, cities worldwide have been investing significant resources in cycling infrastructure. Around the world, policymakers have been approving more and more bike lanes to ensure that they can support the increase in two-wheeled travellers.

  • are-expensive-protein-powders-worth-the-cost

    Are Expensive Protein Powders Worth the Cost?

    If you’re an athlete looking to boost your performance, you already know that recovery is as important as your workouts. You’re ready to invest your hard-earned money in any edge you can find to recover faster and achieve even small gains for your next big…

  • home-cooking-is-good-for-your-mental-health

    Home Cooking Is Good for Your Mental Health

    Homecooked meals are typically more nutritious, cheaper, and have fewer calories. Unfortunately, a lot of people feel like they don’t have the time or the confidence to cook at home. A new study suggests that they might be missing out on mental health benefits too!