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Tag: Nutrition

  • how-to-lose-the-covid-19-lockdown-weight

    How to Lose the COVID-19 Lockdown Weight?
    Health & Training

    If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…

  • early-season-cycling-mistakes-poor-nutrition

    Early Season Cycling Mistakes – Poor Nutrition
    Health & Training

    The weather is getting warmer which signals the arrival of cycling season. Every cycling enthusiast is itching to explore new trails and roads and get back to cycling shape. It’s easy to get too excited and forget about all the good training habits. We will…

  • low-carb-vs-low-fat-which-is-healthier

    Low-Carb vs. Low-Fat: Which Is Healthier?
    Health & Training

    Every January, there’s a big fuss about finding the best diet. Two long-time contenders, low-carb and low-fat, are always in the conversation. Which one is healthier and which one is better for weight loss? A new study set out to answer that question.

  • 5-diet-tips-that-work-for-everyone-sleep

    5 Diet Tips That Work for Everyone – Sleep
    Health & Training

    How is sleep a diet tip? It might seem like sleep doesn’t have much to do with your diet. Science shows that for almost everyone, the opposite is true – sleep has a big impact on our food choices. Let’s take a look at how…

  • 5-diet-tips-that-work-for-everyone-protein-intake

    5 Diet Tips That Work for Everyone – Protein
    Health & Training

    You hear so much about protein nowadays. It seems like every health product is full of it – but should you be interested in protein? Is plant-based protein better? How much should everyone get? Thankfully, science shows us that there are a few things about…

  • how-to-maintain-cycling-weight-supporting-activities

    How to Maintain Cycling Weight – Supporting Activities
    Health & Training

    Chasing after weight loss can fill your entire life. Now that you’re at your ideal weight, it’s time to start focusing on other activities and habits to support your weight wellness long term. Let’s dial the diet down a little and work on other aspects…

  • tour-de-france-nutrition-flat-stages

    Tour de France Race Nutrition – Flat Stages
    Road cycling

    Tour riders are famous for the extreme amount of food they have to consume to keep going for the full 21 days. But it’s not as simple as trying to eat as much as possible. Their diet changes every day and one of the big…

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