Recent articles
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A Small Increase in Protein Intake Can Improve Your Whole Diet
A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?
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The ŠKODA Cars Behind the 2022 UCI Road World Championships
This year’s UCI Road World Championships are gearing up to be a real cycling milestone. Taking place between 17th and 25th September 2022 in a historical second for Australia, the battle for the rainbow jersey will unfold in Wollongong, “the southern hemisphere’s only UCI bike…
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Teams Scramble to Avoid Relegation
As the cycling season races to a conclusion, cycling’s governing body confirmed that it will stick to its relegation system for the next round of WorldTour racing licenses. The UCI said in a statement released on September 9 that it would enforce its ranking system…
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The World Championships Still Under Attack from Magpies
The importance of wearing helmets shows again, this time at the 2022 road World Championships in Wollongong. However, it is in a different matter than a stranger to magpies might expect. That is because the helmets shield the owners from danger from up above –…
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How to Cut Sugar Without Losing Performance – Fuelling Intensity
Excess added sugar is bad for your teeth, weight, and overall health but what if you want to ride hard? Let’s take a look at the effects of sugar on your cycling performance.
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An Avocado a Day Keeps the Cardiologist Away
Have you ever wondered if adding a single food to your diet could make a difference? A new study tested just this. It turns out that eating one avocado per day does pay off. Let’s take a look a closer look at what it does…
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Tobias Foss on Becoming Time Trial World Champ: “If I were a top 10 today, I would be really satisfied”
The Norwegian blinked, shook his head and laughed in disbelief. He slapped his face a few times to make sure he wasn’t dreaming. The last of the big names just crossed the finish line and he became the first-ever Norwegian to win the world time-trial…
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All About the Women’s Peloton at The 2022 Road World Championships
The 2022 Road World Championships get underway this weekend, and we can’t wait to see what kind of action-packed racing the women’s peloton will pull off! Held from September 18 to 25 in Wollongong, Australia, 13 road cycling world titles will be awarded as the…
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What Can We Expect From the UCI Road World Championships?
The 2022 UCI Road World Championships will kick off on September 18 at Wollongong, Australia, with a star-studded list of past and future champions. The question that has been plaguing me since I learned that two-time Tour de France winner Tadej Pogačar will be racing…
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We Are Celebrating the 2022 UCI Road World Championships by Handing Out Prizes!
The 2022 UCI Road World Championships, known as the battle for the famed rainbow jersey, are due to start on 17th September 2022 in Australia in a historical second for the continent. Hosted in the city of Wollongong, which prides itself to be “the southern…
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World Cleanup Day 2022: Put That Bike to Good Use
Riding a bike is great for you and the environment. But let’s be honest—considering the current state of affairs, we could always do more to help the planet. Thankfully, your bike is a wonderful tool for helping you advocate for sustainability and even for allowing…
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WLC Podcast: Talking Ambitions and Aims with Connor Swift
Enjoy another instalment of fresh and insider cycling content to listen to on your morning ride, training session or on a slow Sunday.
