Recent articles
Energy Deficit in Athletes – Negative Impacts on Health
Energy deficits commonly used for managing weight are reaching better power-to-weight ratios in cycling. But they can come at a cost. Being in an energy deficit is hard on the body and sports science shows it can have substantial negative effects on health.
Calmly, Craftily, Inevitably, Roglič Wins Record-Tying Fourth Vuelta
Primož Roglič’s fourth Vuelta a España championship, tying him with Roberto Heras for most GC wins in the race, was a triumph of intelligence, talent, legs and, above all, deception, a kind of Three-Card Monte on wheels. The plan was clearly devised by the Red…
The Visma Curse Continues: Van Aert Crashes out of Vuelta and Is Out for the Year
I don’t believe in curses, spells or voodoo, but what has happened to Visma–Lease a Bike’s star riders this year cannot be explained any other way. The latest misfortune struck the team’s superlative all-rounder Wout van Aert just when he seemed to complete a magnificent…
Kaden Groves On His Hat-Trick Sprint Victory: Quite dangerous out there
In a thrilling sprint finish under treacherous conditions, Kaden Groves (Alpecin-Deceuninck) secured his third stage win at the 2024 Vuelta a España, triumphing on a rain-soaked day in Santander.
The La Vuelta Symbols You Never Knew
La Vuelta symbols are well recognised and beloved, and although they are not as famous as those of the Tour de France, they are still part of the cycling mythos. So, let’s have a look at La Vuelta’s symbols, their story, and their meaning.
Tackle A Route Made By Alberto Contador: Explore Madrid’s Anillo Verde and La Rioja’s Wine Region
To celebrate La Vuelta a España, let’s take a look at two of the most culturally and historically important regions of the country of Spain – the capital city of Madrid and La Rioja, one of the least populated but most beautiful parts of the…
Dunbar on Vuelta Stage Win: “I gambled and backed my finish”
Eddie Dunbar clinched a stunning victory in stage 11 of the Vuelta a España, making a daring move in the final kilometre to secure his first-ever Grand Tour stage win. The Jayco-AlUla cyclist broke away from the lead group just before the finish, leaving his…
George Bennett Reflects on Challenging Vuelta a España Breakaway: ‘It was horrible, no one helped us’
George Bennett expressed both admiration for his teammates and frustration over the dynamics of a challenging breakaway during stage 11 of the Vuelta a España. Despite the concerted efforts of his team, Israel-Premier Tech, which included himself, Marco Frigo, Matthew Riccitello, and Corbin Strong, Bennett’s…
Discover the World’s Best Cycling Cafés: Did Your Favourite Make the List?
Cyclists have a unique bond with coffee, often cherishing a well-crafted cup as much as their meticulously maintained bikes. Whether gearing up for a ride, taking a mid-ride break, or winding down post-ride, there’s something special about cycling cafés that perfectly blend our two passions.
Van Aert Leads Dramatic Škoda Green Jersey Race with Few Sprint Finishes Remaining
For a Vuelta with only one stage designated as “flat,” the race for the Škoda Green Jersey has so far provided a lot of excitement, almost as much as the race for the race leader’s red jersey.
Exploring Galicia and the La Vuelta Route: An Insider’s Guide with Kasia Niewiadoma
La Vuelta a España is renowned for its challenging routes, often featuring numerous gruelling climbs. The 2024 edition has continued this tradition with nine summit finishes, including both iconic ascents like Lagos de Covadonga and newer, daunting climbs such as El Purche and Cuitu Negru.…
Why You Shouldn’t Fuel Like the Pros at La Vuelta
Professional cyclists consume a lot of calories to fuel their big efforts during stage races like La Vuelta. It can be tempting as an amateur to try and copy what they do in order to ride faster for longer. Let’s take a look at how…