Three of the four favourites for this year’s Tour de France – Jonas Vingegaard (Visma–Lease a Bike), Primož Roglič (BORA-hansgrohe) and Remco Evenepoel (Soudal–Quick-Step) – took part in two high-quality stage races this week, the Tirreno-Adriatico and Paris-Nice, as preparations for the year’s marquee event…
Following his second-place finish in Paris-Nice, Remco Evenepoel chose to linger in Nice, contemplating his overall performance during the prestigious cycling event. The aftermath of the race saw him undertaking two laps of the challenging 34km Monaco to Nice time trial, a stage that will…
The history of cycling is one of innovation, adventure, and freedom. From the clunky velocipedes of the 1860s to the sleek, high-tech machines of today, the bicycle has undergone a remarkable evolution. However, alongside this progress, the industry has grappled with a persistent issue: the…
Many cyclists now have access to measuring heart rate variability which can be a very useful metric for guiding recovery and training intensity. But can you rely on the HRV numbers that your Garmin is showing you? Let’s take a look at what the research…