Spring: that glorious time of year when birds chirp, trees bloom, and your immune system starts behaving like it’s auditioning for a Shakespearean tragedy. Your eyes weep like you’ve just watched The Notebook, your nose is a mucus cannon, and every pedal stroke through a…
Cycling might seem like the kind of activity that’s kind to your joints — low impact, rhythmic, and controlled. And to a large extent, it is. It’s one of the reasons so many people turn to biking after injury or in later life. But that…
A recent study from the University of Mississippi has added new weight to the debate around time-restricted eating, a popular form of intermittent fasting where you are allowed to eat only during an 8-hour window every day. They looked specifically at people who actively exercise,…
You’ve been eyeing your bike for weeks now. Or maybe it’s still wrapped in bubble wrap in the corner of your flat. You love the idea of cycling—fresh air, freedom, even perhaps fitness—but the first step? It feels weirdly big. What if you look silly?…
