Cycling and caffeine go well together – but not all caffeine is created equal. New research suggests that while some sources may support heart health, others pose risks. Let’s take a look to see if your favourite source of caffeine is good or bad for…
Collagen powders, gels, and drinks have been rising in popularity as recovery tools. Does swallowing scoop after scoop of hydrolysed collagen actually translate to faster times and fresher legs? A new study gets us closer to an answer.
Dropping body weight is one of the quickest ways to feel faster on the climbs. For cyclists taking GLP-1 medications like Ozempic, that drop often happens at record speed. But there is a catch. When you drop weight rapidly on these medications, a significant portion…
