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Background Category: <span>Health & Training</span>

Health & Training

  • how-to-deal-with-missed-training-sessions

    How to Deal with Missed Training Sessions

    Missing training can feel bad, especially when you’re following a structured plan and you’re motivated by a race coming up. There’s good news and bad news if this had happened to you. The good news is that you lose fitness a lot slower than you…

  • methylated-vitamins-benefits

    Methylated Vitamins – Benefits

    Methylated vitamins are involved in several essential processes in the body so it’s not hard to find ways in which they could be beneficial. Let’s take a closer look at where they do the most important work in the human body and what may be…

  • will-cranberries-boost-your-cycling-performance

    Will Cranberries Boost Your Cycling Performance?

    A new study looked at what a single large dose as well as chronic supplementation of cranberry extract does to aerobic performance. Let’s take a look at how much did the athletes have to ingest and whether they saw improvements.