A new European cardiology report suggests that the foods lining supermarket shelves may be silently sabotaging heart health. The findings reveal a troubling connection between ultra-processed foods and a range of serious health risks. Let’s take a look at how damaging these foods are and…
For Markko Karu, preparing for L’Étape during The Unseen Stage meant far more than hours in the saddle. The months leading up to the event were filled with early-morning training rides, strength sessions, races across Estonia, and long drives to reach them. Throughout that journey,…
Medicinal cannabis has been regarded by many as a natural remedy for a range of mental health struggles, from anxiety to PTSD. But what does the science actually say? A new analysis in The Lancet dives deep into decades of research to separate hope from…
In cycling, power is everything, but weight is its silent partner. The UCI Sports Nutrition Project shed light on one of the most critical yet misunderstood aspects of performance: the power-to-weight ratio. For climbers, GC contenders, and anyone who’s ever suffered on a steep gradient,…
