Energy deficit in cycling can help you reach your optimal race weight but it can also put you at risk of developing RED-S. What is it and why are female athletes more susceptible to it than males? Let’s take a closer look.
Why do you ride your bike? Is it to lose weight, stay fit or win races? How about just for fun? Research suggests that having fun can be one of the most important things to look for when choosing a sport. Let’s take a closer…
An energy deficit can be a powerful tool for cyclists trying to get to their optimal race weight. Unfortunately, it can be detrimental not only to health but also to performance. Let’s take a look at when and how it impacts cycling performance.
Working with a coach is the best way to reach your body-composition, dietary and athletic goals. But finding a good coach is hard! Getting a recommendation can help a lot but it’s not enough. You have to know how to judge whether a coach will…