The weekend warrior is someone who only exercises on Saturday and Sunday. This is not uncommon amongst cyclists because it’s hard to find time for long rides during the workweek. Is it enough to exercise on the weekends or would it be healthier to do…
If you’re interested in doing a dopamine detox but don’t really know where to start, this article will give you a simple guide. We will go over 6 important steps to follow and look at common issues people experience when going through a dopamine detox…
Do you like sweet foods and drinks? And how about fruits, vegetables, fish, and meat? A new study finds that these preferences can say something about your risk for developing certain disease. Let’s take a closer look.
Are you sick of that pesky dopamine allowing you to feel pleasure, satisfaction, and motivation? Try a dopamine detox! Jokes aside, dopamine detox as a technique based on cognitive behavioural therapy can actually encourage a healthy lifestyle and reduce impulsive behaviour. How do you know…
