A growing body of research supports plant-based diets for reducing cardiovascular risk, but a new study shines a light on a critical nuance: not all plant-based foods are created equal. Let’s take a look at what a heart-healthy plant-based diet looks like.
Fuelling is often overlooked as a factor that can make the difference between staying healthy and getting sick. Does what you eat and drink actually change your risk of infection? The short answer is yes, and the way you fuel during winter training, especially, could…
If you train consistently as a woman, you have probably noticed some serious variability when it comes to performance. One week, you might feel surprisingly strong and decisive on the bike, only to feel deflated when the same effort feels inexplicably harder a week later.…
For years, intermittent fasting, specifically time-restricted eating, has been considered a metabolic game-changer. The premise is simple: limit your daily food intake to an 8-hour window, fast for the remaining 16, and watch as your body transforms. But as with many trends, the messy reality…
