Methylated vitamins play a key role in many aspects of health. If you’ve been following this series, you know how beneficial they are compared to their non-methylated counterparts. But are they for everyone? Let’s take a look at who would benefit the most from supplementing…
With the Tour de France, La Vuelta, and the Olympic games getting ever closer, there’s a lot of fun to be had watching some cycling on TV. New research suggests that watching sports is not just about having fun, though. Researchers claim there are measurable…
Missing training can feel bad, especially when you’re following a structured plan and you’re motivated by a race coming up. There’s good news and bad news if this had happened to you. The good news is that you lose fitness a lot slower than you…
Methylated vitamins are involved in several essential processes in the body so it’s not hard to find ways in which they could be beneficial. Let’s take a closer look at where they do the most important work in the human body and what may be…
