Health & Training April 13, 2018 Is Chocolate a Good Source of Caffeine? Did you know that chocolate contains the most popular performance enhancing and mood elevating substance called caffeine? It’s not like […] Read article
Health & Training April 12, 2018 Weight Loss – How to Shop for It The most important thing is to make a real change. And most often, the simplest and best change you can […] Read article
Health & Training April 11, 2018 Female Bikers Have Better Sex than Non-Cyclists According to a Study Women, like men, have long been warned that cycling might harm their sex lives. And since the biggest study to […] Read article
Health & Training April 10, 2018 Weight Loss QUIZ – Advice From a Nutritionist In my practice, I see people making one mistake way too often. Even if someone understands the principles, knows what […] Read article
Health & Training April 6, 2018 How to Improve Your Pedal Stroke Your nickname in the cycle club is “Guns” on account of your huge thighs. So why do you keep getting […] Read article
Health & Training April 5, 2018 Why Meal Plans Suck and What to Do Instead Have you ever followed a meal plan? Did your breakfast look like a math homework? 50 g of wholegrain bread, […] Read article
Health & Training March 29, 2018 3 Breathing Techniques You Should Learn for Cycling To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could […] Read article
