A few hours into a ride, despite steady effort, your power drops, and perceived exertion spikes. Most cyclists are familiar with this. Those who are able to slow down less after many hours on the bike are usually those who win races. This ability to…
When we first met Melanie Bianchi, she was entering The Unseen Stage with a very personal goal: to confront the fear of competition and prove to herself that she could commit to something challenging. A mountain biker and mother of two, she knew L’Étape Czech…
Artificial intelligence is increasingly becoming a go-to source for health and nutrition advice. But how reliable are AI tools when it comes to complex, scientifically contested topics? A recent study published in BMJ Open aimed to answer this question, and the findings are sobering. Let’s…
For years, yo-yo dieting has been blamed for wrecking metabolism and causing lasting damage. The idea that repeated cycles of weight loss and regain could harm your health has discouraged many from even attempting to lose weight. But a major new review published in The…
