Smart wearables have proven to be quite accurate in several useful metrics such as heart rate variability or resting heart rate. However, most of them offer other metrics that are derived from proprietary algorithms. Strain and Recovery are good examples of that. A new study…
Have you been cycling for a while now and looking to level up? There are a lot of upgrades you can make to your gear, habits, and training to choose from. But there are only a few that make a big difference. In this series,…
Let’s face it – road cycling is all about performance. Sooner or later, every cyclist is confronted with the desire to ride faster or have more power for longer rides. Most of these goals can be achieved by buying a better or lighter bike with…
We know that exercise helps reduce the risk of developing cardiovascular disease. But what’s the best way to combine strength training and aerobic training to get the most benefit? Researchers decided to find out in one of the biggest exercise trials yet.