Garmin introduced the Endurance Score metric to provide a comprehensive insight into athletes’ capacity to maintain performance levels over long durations. This article delves into what this metric is, how it’s calculated, and how it differs from the well-known VO2 Max metric.
Garmin’s Cycling Training Status is a feature that many cyclists with Garmin devices like the Edge series are familiar with. It provides a concise summary of how effective your recent rides and training sessions have been over the past month. But have you ever wondered…
In the last two weeks before your event, changes in training itself are not going to significantly improve your race. But you can still work on your mental preparation. And of course, a proper taper is necessary if you want to feel fresh and ready…
After two weeks of focusing on your training plan and fuelling, it’s time to add more elements to your 6-week race peak. In weeks 3 and 4 we will be practicing race-specific cycling skills and recovery techniques. Let’s jump right in.