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Background Category: <span>Health & Training</span>

Health & Training

  • the-differences-between-indoor-vs-outdoor-cycling-summarised

    The Differences Between Indoor vs Outdoor Cycling Summarised

    Virtual platforms like Zwift are making indoor cycling more and more popular. They are turning something that used to be boring into an entertaining and competitive experience. You can get pretty close to an outdoors cycling experience on your home setup these days. But there…

  • your-best-pre-ride-warmup-sequence

    Your Best Pre-ride Warmup Sequence

    You might have heard that foam rolling and stretching are excellent means of increasing your range of motion and thereby improving your cycling performance. But no one has determined if the order in which you perform these exercises has any bearing on their effectiveness.

  • 7-bits-of-advice-to-stop-overthinking-your-cycling-training

    7 Bits of Advice to Stop Overthinking Your Cycling Training

    Are you constantly testing the latest bicycle components, tracking every possible metric, and experimenting with new supplements without seeing notable improvements in your cycling? You might just be overthinking things! Let’s go over 7 basic truths about cycling training that can help you see where…