Weight loss is a popular New Year’s resolution. By the end of January, many people start reflecting on whether they’re on track with their goal. What is a good amount of weight to lose in a month? Can you predict how long it will take…
Do you want to take the Mediterranean diet to the next level? Try the “green” version to burn more visceral fat and enhance cardiometabolic benefits. How is it different from the traditional Mediterranean diet? Let’s take a closer look.
Would people lose weight better if you paid them money instead of giving them diet books, weight-loss programmes or fitness trackers? Scientists from New York University decided to find out and the results of their study may surprise you.
Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?
