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Background Category: <span>Health & Training</span>

Health & Training

  • 5-diet-tips-that-work-for-everyone-weight-loss

    5 Diet Tips That Work for Everyone – Weight Loss

    Will this help me lose weight? It depends. That’s a very common answer to most questions in nutrition. But don’t despair. There are some tips that should work for almost anyone, at least that’s what the sum of scientific research suggests. Let’s take a look…

  • how-to-increase-pain-tolerance-trick-your-brain

    How to Increase Pain Tolerance – Trick Your Brain

    When you understand the role of pain and you’ve had plenty of it in training, you can still benefit from learning strategies that will help you handle pain better in your head. There are many ways to approach pain and strategies to trick your brain…

  • summer-training-combine-racing-and-training

    Summer Training – Combine Racing and Training

    Racing is a big part of summer for many cyclists. The opportunities to participate in local events and social rides are plentiful. It’s easy to sign up for too much and halt progress or overtrain as a result. In this article, we will take a…