If you’re an avid cyclist, the chances are good that you will suffer a cycling injury in your lifetime, most likely from a crash, but not necessarily. According to a recent study, the parts of your body most commonly affected by cycling injuries are, in…
Sodium is a crucial electrolyte during exercise, it is responsible for water absorption and muscle contraction. If you sweat during a ride, you are sure to lose sodium. Can sodium consumption improve athletic performance? Let’s take a look at what experiments show.
Are you considering intermittent fasting as a way to improve your cycling performance? It can be helpful for getting down to race weight. But can it actually make you ride faster or farther? Let’s take a look at what the research says.
Setting goals is the way to go when it comes to getting the most out of your summer days and realising your full potential. Having a concrete goal helps guide your actions and provides motivation when the spark starts to fade. That said, in cycling,…
