Nutrition & Training

Sport Ireland nutritionist Sharon Madigan on maximising your cycling performance

For years, experts slept on the importance of a good night’s kip when it comes to athletic performance – but we’re now wide awake to how vital shut-eye can be..

Had your fill of nutrition and diet guidelines online? There’s a ton of information about there – from the macros to the micros – but we’re going to focus in on one particular area; the humble carbohydrate.