Cutting sugar sounds like the right choice for health but nobody wants to suffer the performance drawbacks associated with it. This is where periodization comes in. Let’s take a closer look at when you can cut sugar without losing performance.
Other than a bicycle, cycling requires an array of products to keep the activity safe and enjoyable. The ones you carry may vary by type of riding, weather and even the time of year. But despite certain variables, there remain a handful of products most…
If you’re an avid cyclist, the chances are good that you will suffer a cycling injury in your lifetime, most likely from a crash, but not necessarily. According to a recent study, the parts of your body most commonly affected by cycling injuries are, in…
Sodium is a crucial electrolyte during exercise, it is responsible for water absorption and muscle contraction. If you sweat during a ride, you are sure to lose sodium. Can sodium consumption improve athletic performance? Let’s take a look at what experiments show.
