The most important thing is to make a real change. And most often, the simplest and best change you can do is to go shopping. Bring home foods that are good for you and you will be set up for success.
Women, like men, have long been warned that cycling might harm their sex lives. And since the biggest study to date assured male riders cycling isn’t actually harmful to them recently, it’s nice that female cyclists are getting some good news as well. Researchers from…
In my practice, I see people making one mistake way too often. Even if someone understands the principles, knows what to eat, and actually buys and eats the right foods, there’s a chance they will want to see the results too fast. Let’s learn how…
Your nickname in the cycle club is “Guns” on account of your huge thighs. So why do you keep getting dropped on the club ride? Maybe it’s time you looked at your technique.
