The Mediterranean diet has been topping the healthy diet charts for decades now. There is a lot of research supporting the claims about its benefits. The problem is that for a lot of people, Mediterranean means seafood and fresh salads with olive oil. It seems…
Cycling nutrition is a big deal. Most keen cyclists realise that to perform at their best and avoid the dreaded ‘bonk,’ fuelling regularly whilst riding is a necessity rather than a luxury. And like anything in life, brands have seized upon the opportunity to drive…
As you would expect, cycling in winter requires different fuel for your body than when the weather is more temperate. For starters, you need more calories and less fluid, because you’ll be perspiring less, and therefore losing less water, and you’ll be working harder, because…
A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?
