A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?
Every cyclist would love to recover faster after a hard ride. There are many different ways to speed up recovery, but they differ in price and effectiveness. What are the things that have the greatest benefit that cost the least? Here is an overview of…
Omega-3s are really important for recovery, immunity and general health. Fish are often touted as their best source but what if you can’t or don’t want to eat them? Can plant sources of omega-3s do the job as well? A new study offers some answers.
Getting hungry or dehydrated because you underestimated fuelling can make your first ride of the season quite unpleasant. Let’s go over the basics that will help you to keep energy levels up.