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Background Category: <span>Health & Training</span>

Health & Training

  • cheap-vs-expensive-ways-to-recover

    Cheap vs Expensive Ways to Recover

    Every cyclist would love to recover faster after a hard ride. There are many different ways to speed up recovery, but they differ in price and effectiveness. What are the things that have the greatest benefit that cost the least? Here is an overview of…

  • should-you-get-your-omega-3s-from-fish-or-plants

    Should You Get Your Omega-3s from Fish or Plants?

    Omega-3s are really important for recovery, immunity and general health. Fish are often touted as their best source but what if you can’t or don’t want to eat them? Can plant sources of omega-3s do the job as well? A new study offers some answers.

  • home-cooking-is-good-for-your-mental-health

    Home Cooking Is Good for Your Mental Health

    Homecooked meals are typically more nutritious, cheaper, and have fewer calories. Unfortunately, a lot of people feel like they don’t have the time or the confidence to cook at home. A new study suggests that they might be missing out on mental health benefits too!