Do you want to improve your diet? There are many ways to do that. A lot of them can be successful, but you have to choose the one that fits your personality. Sometimes starting with what you already eat and going from there is the…
Would you like to improve how you eat but you don’t have the willpower to follow a specific meal plan? Are you sick of restrictive dieting? No worries, there’s a better way. You can achieve the same results with a different approach to nutrition. It…
Enjoying life and being healthy after turning 90 is an achievement in itself, but Betty Cox, now 91, didn’t want to stop there. Together with her husband Graham, 86, she bought a tandem bicycle, so they could still enjoy their life-long passion. And after just…
Some people only had bad luck once in their life. That doesn’t sound too bad until you realize that this singular bad luck affected the quality of their life forever. Herman Volf has always been a keen sportsman. He used to enjoy different kinds of…
