Training is what makes you worse, recovery is where you improve. Yes, it sounds weird but that’s how the human body works. You give it a reason to improve and then time and materials to do it. In this article, we will take a look…
We binge eat. That’s just a fact of life. But as always, there’s a right and wrong way of doing it. Binging can teach you a lot but you need to know how to respond and adjust right. Here are four things to do to…
Cycling might be an extremely demanding sport. No matter if you ride on a professional level or just recreationally, there might come a point when you push too hard. For some time, your body could take it but everybody has their limits. How do you…
It’s not enough to just train. Recovery is what you need to actually get better as an athlete. If you take it lightly you will plateau or even get worse as you train. What you eat and drink is a big part of recovery and…
