Quality plays a major role when it comes to meat and health. Everyone knows that meat from organically farmed animals is better than its conventionally farmed counterpart. But what is the difference in terms of nutrition? Is it worth paying extra for grass-fed and organic?
Meat is a very controversial food. Some say its consumption is making us ill, while others stand by its nutritional benefits. So who’s right? There are many things to consider; let’s start with a trip to the past. What can our ancestors and our evolution…
So, which diet is the best? Did we find a winner? Thankfully, not. It would be no fun if we all had to do the same thing to be healthy and fit anyway. We did learn a thing or two about diets, though. We know…
Nutritional challenges of a one-day race differ wildly from those of a three-week Grand Tour. Athletes need to repeat good performances day after day, maintain weight, and recover overnight. The fueling plan has to cover not only the time spent on the bike but also…
