Today’s stretching focuses on the spine and is suitable for everyone. I would especially recommend it to cyclists, who are often stuck in one position, with no possibility for a major change of their posture, which makes their muscles prone to stiffening and painfulness.
It’s easy for a student to lose focus and nobody knows it better than maths teachers, right? That’s why Bethany Lambert, who teaches maths at Martin Middle School in Raleigh, North Carolina, came up with a new and creative way to stop her pupils from…
If you love cycling, you are probably a fan of coffee as well, and as a true fan you always find a way to enjoy your passion. Just like you can revitalize your dad’s old bike from the garage if you can’t afford the latest…
Everybody knows since Anatomy 101 that male and female bodies have their differences. Everything from clothing to cosmetics is made with these specifics in mind, and various sports gear is not an exception. If you are ever in a pickle over which bike saddle should…
