Everybody knows since Anatomy 101 that male and female bodies have their differences. Everything from clothing to cosmetics is made with these specifics in mind, and various sports gear is not an exception. If you are ever in a pickle over which bike saddle should you use for what activity just take a look at our handy infographics.
Interval training plays a vital role in the development of any athlete, whether amateur or professional. It consists of alternating periods of high-intensity exercise with periods of low-intensity recovery or rest. To create an effective interval training plan, you have to understand four basic principles.
In the next part of the series, we asked the riders on the team about their perspective. Every cyclist plays a different and essential role on the team. We talked to the team captain, the team’s General Classification (GC) contender, and a sprinter specialist.
Why do we find it so hard to resist high-fat junk foods? We know they are unhealthy, but as soon as we get hooked, we can’t seem to stop. A recent study discovered a connection between our food choices, our brain wiring and our cravings.…