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1. 

   Team EOLO KOMETA at Giro d’Italia – Rider Health

   May 30, 2023 at 1:33 pm5 min reading

   Health & Training

   In this final part of the series, we interviewed the team’s physiotherapist, doctor, head coach, and chef to find out how they take care of their rider’s health.

2. 

   4 Rules for Effective Interval Training

   May 25, 2023 at 6:00 am4 min reading

   Health & Training

   Interval training plays a vital role in the development of any athlete, whether amateur or professional. It consists of alternating periods of high-intensity exercise with periods of low-intensity recovery or rest. To create an effective interval training plan, you have to understand four basic principles.

3. 

   Team EOLO KOMETA at Giro d’Italia – Rider’s Point of View

   May 23, 2023 at 1:35 pm5 min reading

   Health & Training

   In the next part of the series, we asked the riders on the team about their perspective. Every cyclist plays a different and essential role on the team. We talked to the team captain, the team’s General Classification (GC) contender, and a sprinter specialist.

4. 

   Eating Fatty Junk Foods Makes You Crave More Fat

   May 19, 2023 at 1:17 pm4 min reading

   Health & Training

   Why do we find it so hard to resist high-fat junk foods? We know they are unhealthy, but as soon as we get hooked, we can’t seem to stop. A recent study discovered a connection between our food choices, our brain wiring and our cravings.…