Most cyclists think carefully about what they eat, focusing on proteins, carbs, and hydration to fuel their rides. But what if a spoonful of sauerkraut could enhance your performance by supporting better gut health? A recent study from the University of California suggests that fermented…
Sometimes, you start the season flying—getting a great result right away—and that vibe carries you through the whole spring campaign. But other times, things just don’t line up, and that was my experience this year.
May is Mental Health Awareness Month, which makes it a good time to talk about something many of us experience but don’t always name: the way cycling helps us cope.
Cyclists are no strangers to starchy carbs. Pasta, bread, potatoes, and rice often dominate meal plans to fuel long and intense rides. But new research from Cornell University reveals that depending on your genetic makeup, starchy carbs might be contributing to your risk of cavities…
