Heart Health Tip: Why You Should Avoid Eating 3 Hours Before Bed
Not eating right before going to bed is common advice, especially when it comes to sleep quality. A recent study […]
Heart Health Tip: Why You Should Avoid Eating 3 Hours Before Bed
When Is It Time to Stop Upgrading and Buy a New Bike?
It started with the pedals and tyres. Better grip, more control, more confidence on technical terrain. Nobody questions pedals and […]
The Coverage Gap in Women’s Cycling Is Changing How Fans Experience the Sport
With 42 kilometres to go, the television coverage disappears. The favourites are approaching the base of the final climb. The […]
My Nutrition and Fuelling Plan for l’Étape Czech Republic
Fuelling for a road race is a whole new challenge compared to my usual rides, and getting it right could […]
Vingegaard Wins Two Mountain Stages as UAE Strikes Again
A funny thing happened to Jonas Vingegaard on the first serious climb of the Giro d’Italia, the ride to the […]
UAE Turns Disaster into Triumph While Ciccone Lives His Dream for a Day
If the first three stages of the Giro d’Italia belonged to double-stage winner Paul Magnier (Soudal Quick-Step), the main theme […]
How Can Cyclists Get Away with a Really High Sugar Intake and Stay Healthy?
The cycling world is full of paradoxes, but few are as glaring as this: Health authorities warn the public to […]
What Has Challenged Markko Karu Most on the Road to L’Étape? Surprisingly, Learning to Slow Down
When we first met Estonia’s Markko Karu, he spoke about his love for mountain roads, endurance adventures, and the unique […]
Is This the First Year of the Long-Awaited French Cycling Renaissance?
Something is happening in French men’s cycling that feels and looks different from previous spells of promising results that had […]
Base Training for L’Étape: Navigating Real-Life Challenges
Training for my first road race hasn’t been the picture-perfect journey you might see from pros with all their time […]