This year’s Tour de France holds the promise of being one of the best editions of all time, with four superstar riders and another handful of just plain stars with outside podium chances.
While the peloton’s carb revolution has stolen the spotlight, a quieter evolution has been unfolding in how riders manage fluids. Gone are the days of rigid ‘drink to thirst’ rules as the sole guideline for hydration in cycling. Today, hydration in cycling is science-driven, context-dependent,…
Preparing for L’Étape Poland and The Unseen Stage was never going to be straightforward for Ewa Zwolska. Between running a mountain hut high in the mountains, fitting training around long workdays, and travelling to suitable roads for structured sessions, logistics often felt as challenging as…
A few years ago, saying that women’s cycling produced the most entertaining racing in the sport might have sounded like a provocative take. Today, it feels increasingly difficult to argue otherwise.
