How did professional riders use to fuel their rides in the last century when there were no nutritionists to give them advice? They just went with instincts and ate what they considered most filling foods. So, maybe not by accident, the long standing tradition of…
If you ever hear any of these from a nutritionist, walk away immediately! Emerging scientific evidence, and in some cases even common sense, show how wrong this advice is. Some of them are thankfully less common, but the worst are unfortunately still propagated. Let’s go…
What would you fuel your race with if you competed in the first Tour de France in the early 1900s? There were no sports drinks, no energy bars or gels, not even feeding stations. It turns out that one of the most popular drinks that…
