Riding your bicycle undoubtedly provides many health benefits, but it has been long proclaimed that spending too much time in the saddle has its downsides as well. Well, researchers conducted a survey among 4,000 male athletes, and the results claim otherwise.
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No doubt, the health benefits of cycling are plentiful, but as researches have shown, unfortunately biking doesn’t help to create strong bones. Depending on how much time you spend in the saddle, you can even end up with worse bone density than people who do…
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