We all try to imitate the best in any way possible, be it equipment, training, or nutrition. If you’re into track cycling then you should try and be like Laura Kenny (née Trott), a four-time Olympic champion and seven times World champion in Team pursuit…
There are no magic pills or shortcuts when it comes to cycling performance. But every now and then a new discovery is made that appears too tempting to be ignored. Beetroot juice is the perfect example. It became a popular food even amongst the pros…
Want to be the best road cycling sprinter in the world? Then maybe you should eat like one! You will hardly find a more impressive sprint resume than the one of Peter Sagan. He is known not only for beating the best to the finish…
What are the main reasons why people commute to work on their bikes? Because not using a car reduces emissions and regular physical exercise has many health benefits, right? Wrong. Ask your colleagues why they commute and you might be surprised about the answers you…
