Eating healthy and exercising are generally considered good habits and a lot of women are trying hard to make them a part of their life. It feels great to lose weight, to get in shape and beat your old times on the bike but there’s…
What’s the ideal breakfast before a big race? Which foods will help and which will be a waste of space in your stomach? The last article in this series will be dedicated to the most important race day meal, the breakfast. If you do it…
Optimal hydration is an essential piece of the performance puzzle. It’s hard enough for anyone to figure out how much to drink, when, and what kinds of fluids. Add hormonal changes that female athletes have to deal with, and it gets even trickier. Let’s look…
What is the best thing to eat before your big race? First, you need to know what nutrients to ingest before an intense effort. Second, you have to get the right foods to get a reliable supply of them. This article will be a crash…
