So many people are counting calories to manage their weight these days and they are all making one big mistake. They are assuming calorie counting is an exact science. Whenever someone pulls out their food log or opens the latest calorie tracking app, they are…
Drinking enough is important. It’s generally recommended to drink eight small glasses, or about 2 liters of water a day. But how much do you need when exercising? Proper hydration strategy can have a big impact on your performance. Let’s look at how much and…
There are a lot of cycling pros that you can be inspired by. But only very few have achieved something that nobody else could. Kristin Armstrong is one of them; she won three consecutive Olympic gold medals in the Individual road time trial and she…
There is an infinite amount of recipes on the internet, but not many are as synonymous with cycling as the one for rice cakes. It’s always a good idea to seek inspiration among those who enjoy the same lifestyle as you, meaning they love cycling.…
