Intermittent fasting is gaining in popularity as a dietary approach that helps with weight loss and maybe even improves health. And even though it sounds complicated, it’s actually a very simple concept. This series will explore the pros and cons of intermittent fasting and explain…
Coffee is one of the most popular beverages in the world – it has many health benefits, makes you feel good, and it tastes great. But what if you could make it even better? Here are a few strategic additions that will help you justify…
Diets are not just about losing weight. A smaller number on a scale is useless if you don’t feel that great and your performance suffers. A well-formulated diet should make you feel good and allow you to do the things you love, like riding a…
Could you live without your smartphone? A lot of people can’t even imagine putting it away at night. We have our phones within arm’s reach practically 24-7. Even though they are considered safe, we aren’t completely sure about the effects of long-term exposure. Let’s look…
