Is it skipping breakfast? Or is it eating late at night? How about eating too often or not regularly enough? Those might be bad for you but compared to the number one bad habit they are just details. If you want to make one single…
There are plenty of reasons to avoid riding in winter. It’s cold, dark, and wet – but worst of all, the roads get coated with grit that devastates your bicycle’s exposed drive chain. But We Love Cycling, so here are our arguments for and against…
Early days of cycling nutrition were wild! There were no nutritionists, no team chefs, not even team members to help out! Riders had to fend for themselves. That’s why things like smoking to “open up” lungs, hydrating with beer, or drinking 11 litres of hot…
Eating or drinking the required amount of protein for recovery can get quite boring if you ride hard every day. It’s a good idea to keep it interesting. You can add protein to snacks, breakfasts, and salads – there are many ways to get to…
