Diets are not just about losing weight. A smaller number on a scale is useless if you don’t feel that great and your performance suffers. A well-formulated diet should make you feel good and allow you to do the things you love, like riding a…
Could you live without your smartphone? A lot of people can’t even imagine putting it away at night. We have our phones within arm’s reach practically 24-7. Even though they are considered safe, we aren’t completely sure about the effects of long-term exposure. Let’s look…
Are you sleeping better? Your new diet might be the reason. How is that possible? Diet and sleep are closely related. Your brain needs nutrients to properly regulate when you feel sleepy and when you feel active. It’s important to keep an eye on the…
Multivitamin pills can provide a much-needed boost of essential micronutrients for athletes who stress their bodies regularly and strive for maximum performance. But not if it makes them feel nauseated or generally unwell! Unfortunately, there are a few common mistakes that athletes make when supplementing.…
