Do you want to know the secret recipe for weight loss? Me too! Unfortunately, it seems there’s none. There are, however, a few smart things you can do to set yourself up for success. One of them is making sure you feel satiated and nourished…
Did you overeat during the holidays? How about your birthday, the Saturday night party, or at your grandma’s? There are plenty of opportunities where it’s pretty much expected to eat a lot of food. And those might set you on a downward spiral of overeating.…
What kind of strength and conditioning exercises do you need for cycling? Cycling is basically about repeated force production, one leg at a time. But it’s not just legs, you also need a strong core for handling your bike, climbing and overall endurance. Let’s look…
Are you struggling with your weight? You’re not alone. Millions of people around the world are trying to slim down and the billion dollar weight-loss industry is there to help. Unfortunately, some of the biggest enemies of weight loss are still routinely overlooked. Let’s go…
