Have you started a new diet in 2018 with hopes of slimming down? That’s great, but what if the number on your scale is not going down? It’s important to realize that there are many ways to measure the success of a diet change, and…
It is widely reported that one of the first things active women want answers to when they find out they’re pregnant is what exercise they can do throughout their pregnancy, including cycling.
Although indoor activities may seem like pure evil to you, it can eventually happen that even a cyclist will need to spend some time in a gym during the endless winter time. Are there any signs that mark a fitness club visitor as a cyclist…
There are many ways to lose weight, but not all of them are risk-free. If you want to avoid damaging your health and gaining the weight back in the long term, you better do it right. We learned a few recipes, went through the biggest…
