Have you ever followed a meal plan? Did your breakfast look like a math homework? 50 g of wholegrain bread, 100 g of cottage cheese, 8 g of butter, and 120 g of tomatoes. Sounds hard, right? There are better ways of doing it. Let’s…
To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies featuring cyclists, rowers and runners show that small but significant improvements are possible. Let’s check out three exercises that will help…
Do you want to try intermittent fasting? There are many benefits to be had, but only if you do it the right way. If you just start skipping breakfast, you might find yourself doing more harm than good to your body. Let’s look at some…
Do you want to be able to answer the biggest nutritional questions like a boss? Do you want to amaze your friends with how much you know about diet and healthy eating? Read on and you’ll have all you need to sound like an expert.
