• Country
Background Category: <span>Health & Training</span>

Health & Training

  • power-to-weight-ratio-why-do-cyclists-care-about-it

    Power to Weight Ratio: Why Do Cyclists Care About It

    A lot of cyclists are working on their power-to-weight ratio and it wouldn’t be hard to find some that are outright obsessed with it. That’s because especially in certain scenarios involving long steep hills, the power-to-weight ratio is the best predictor of performance. Let’s take…

  • fuelling-on-cigarettes-and-alcohol-at-paris-nice

    Fuelling on Cigarettes and Alcohol at Paris–Nice

    Paris–Nice is a legendary cycling stage race that has been held annually since 1933. It has a long and rich history, which makes it very appealing for professional cyclists to compete in. It also means that by today’s standards, riders in the early years were…

  • what-do-pros-eat-during-paris-nice

    What Do Pros Eat During Paris-Nice?

    Paris-Nice, sometimes also called the Mini Tour de France, is an iconic stage race that takes riders across central France. The thing is, it’s not really all that “mini”, it’s actually a very gruelling race that puts even the very elite to test. Let’s take…

  • does-grip-strength-matter-for-cycling

    Does Grip Strength Matter for Cycling?

    Grip strength is definitely not a common topic in the cycling community. But those of you interested in gravel racing, endurance mountain biking, or epic rides with long descents should pay attention. Let’s take a look at why grip strength is important and how you…