With so many wearables on the market claiming to track sleep, which one actually delivers the most accurate results? A new study, conducted by The Quantified Scientist in collaboration with the University of Salzburg, put 15 wearables to the test in a sleep lab. The…
April doesn’t look dangerous on paper. The season is just getting into full swing. The biggest peaks are still ahead. But talk to coaches, scroll through Strava, or listen closely in any group ride, and a pattern emerges: April is where a lot of cyclists…
For cyclists, sleep is as crucial as training. Trying to block out distracting sounds helps many to drift off easier. New research compares two popular alternatives pink noise and earplugs. Let’s take a closer look which come out on top.
God, it feels good to have wind and sun on your face again. Especially after a few months in what can only be described as a glorified lab: four walls, a screen, and a stationary bike doing its best impression of the real world. Well,…
