Coffee appears to rewire the gut-brain connection, changing microbes that influence mood, stress, and cognition. Even decaf had surprising brain benefits, hinting that coffee’s power goes far beyond caffeine. Let’s take a closer look at a new study from Ireland at University College Cork.
The UCI Sports Nutrition Project, a collaboration between the sport’s governing body and the world’s top scientists and WorldTour practitioners, documented why carb-loading protocols were replaced by carb periodisation. Let’s take a closer look at how it happened and what you can take away from…
Glucagon-like peptide-1 (GLP-1) medications, such as Ozempic or Wegovy, have taken centre stage in conversations about weight loss. They are celebrated for their efficacy. Yet, as their popularity rises, a darker, less discussed side emerges. It’s overlooked by doctors and, until recently, even by clinical…
