Strength training and cycling are both beneficial for cyclists. Endurance training is obviously vital for sport-specific performance, but strength training is crucial for injury prevention, overall health, and longevity. So, the question is, should you try to fit both into one day?
Continuous glucose monitoring boasts a lot of benefits, many of which depend on how well you use the information it gives you in practice. Let’s take a closer look at two examples, using CGM pre-training and during training.
We all know that fibre is beneficial for regular pooping and happy microbes in the gut. New research from the University of Minnesota found an even bigger reason to include enough fibre in your diet! Let’s take a closer look.
Why should you care about your glucose levels? There are several cycling related benefits that come from understanding how food and exercise impact your blood sugar. Continuous glucose monitors allow you to do that while training, eating, recovering, and sleeping. Let’s take a closer look.
