Why should you care about your glucose levels? There are several cycling related benefits that come from understanding how food and exercise impact your blood sugar. Continuous glucose monitors allow you to do that while training, eating, recovering, and sleeping. Let’s take a closer look.
If you are among the those who secured a bib for next year’s L’Étape du Tour de France in France, the time for celebrations is over. It’s time to start your preparations for the event. Finishing L’Étape is not easy; this year, the route will…
The time for setting goals and New Year’s resolutions is here. Let’s take a look at a new way to improve your chances of success. Researchers from Texas A&M University explored the impact of anger on goal achievement. They conducted several experiments to identify what…
Continuous glucose monitoring (CGM) has been a term increasing in popularity in cycling and sports in general. It’s time to take a closer look at it to see if it’s something that you should consider trying or if it’s just a fad that will soon…
