What’s the deal with no-calorie sweeteners? Are they a good way to reduce calorie intake? Or do they increase your appetite? A new randomised trial offers answers. Let’s take a closer look.
Some of the biggest aero gains are definitely going to come from your position on the bike. Getting aerobars and a good bike fit are the places to start if you want to cover your basics. But this article is about marginal gains – the…
What should the ideal recovery drink for cycling look like? How much protein and carbs should be in it? And what’s the best timing? Let’s take a closer look at how you can optimise this piece of your nutrition strategy.
Avocados are full of healthy fats, fibre, and important nutrients. It’s a good idea to include avocados in your diet. But what if you ate one every day? A new study looked at how this singular change impacts your overall diet. It turns out that…
