We know that exercise helps reduce the risk of developing cardiovascular disease. But what’s the best way to combine strength training and aerobic training to get the most benefit? Researchers decided to find out in one of the biggest exercise trials yet.
Musicians, gamers, surgeons, or anyone learning a new motor skill can benefit from doing a few interval sprints on their bike. A new study found that exercise helps better retain a newly learned skill. Should you go for a ride before your skill practice, after…
Many cyclists now have access to measuring heart rate variability which can be a very useful metric for guiding recovery and training intensity. But can you rely on the HRV numbers that your Garmin is showing you? Let’s take a look at what the research…
If you’ve been following the Zwift Academy Final series, you know it’s been filled with highs and lows, thrills and spills, triumph and disappointment. Last week, with the release of the final episode, the winners have been announced. Congratulations to Maddie Le Roux (South Africa),…
