Fad diets come and go. But instead of changing what you eat, have you ever thought about skipping food all together for a certain period? Enter fasting. The concept isn’t new, but has become a hot topic in the past few years. There’s more to…
Are you getting at least the minimum recommended 7 hours of sleep per night? Yeah, it’s hard enough to consistently hit that. But what if you actually need even more as a regular cyclist? Let’s take a closer look at a new study that explored…
Are you considering giving cobblestone riding a try? Has the test of skill, the adrenaline factor or the historical background of pavé piqued your interest? Then you need to get your bike ready for the challenge. Let’s go over the basics like the selection of…
Sprinting is often seen as something only elite cyclists do but it’s surprisingly accessible and beneficial for everyone. Most hobbyists don’t see themselves as sprinters so they don’t even entertain the idea of trying to learn this discipline and include it in their training. This…
