What does pain around the kneecap, at the back of the knee or on the sides tell you? There are many reasons why cyclists experience knee pain and many of them can be solved with a better bike fit, strength training, or adjustments in training…
Cycling is a safe and healthy sport. But there are certainly many ways to injure yourself on the bike. Let’s start this series with the scariest cause of injury, a crash. Let’s take a look at the most common injuries caused by crashed, what to…
Energy deficit in cycling can help you reach your optimal race weight but it can also put you at risk of developing RED-S. What is it and why are female athletes more susceptible to it than males? Let’s take a closer look.
Why do you ride your bike? Is it to lose weight, stay fit or win races? How about just for fun? Research suggests that having fun can be one of the most important things to look for when choosing a sport. Let’s take a closer…
