Are we really supposed to eat like cavemen? What are the benefits of that? Are people mad for trying it or is there actually something to this style of eating? It has a catchy title, but one that can be interpreted in too many ways.…
The largest study to date has confirmed that those who bike and walk to work have lower levels of body fat than others. Not surprising for avid cyclists, the largest difference in body fat was between people who bike and people who drive.
Which diet is the healthiest? Which one will help prevent chronic diseases, strip away excess pounds and increase performance? Making the right choice can be overwhelming. There have never been so many options. It seems like a new way of eating pops up every day…
Did you know that ‘you are what you eat’ translates equally to ‘you ride how you eat’? Imagine your body as a car. Empty tank won’t get you very far. You need to fuel up.
