So, which diet is the best? Did we find a winner? Thankfully, not. It would be no fun if we all had to do the same thing to be healthy and fit anyway. We did learn a thing or two about diets, though. We know…
Nutritional challenges of a one-day race differ wildly from those of a three-week Grand Tour. Athletes need to repeat good performances day after day, maintain weight, and recover overnight. The fueling plan has to cover not only the time spent on the bike but also…
Is there a common ground for today’s top diets? All of those we went through seem quite different when it comes to their reasoning, their restrictions, and recommendations. Yet, if we take a closer look, we can identify some similarities amongst them. What are the…
Are plant-based diets natural for us? How healthy are vegetarians and vegans, really? Those that prescribe abstaining from animal foods often play the ethics card, and that may be why they have the most passionate and zealous following. But how do these kinds of diets…
