There’s quite a lot of debate about whether breakfast is important or not in a healthy diet. Some say you need it to kick-start your metabolism and have enough energy for the day, others say there’s nothing special about breakfast and that there might even…
Did you know that Glycemic load might be an even more important value than Glycemic Index? It tells you about the amount of carbohydrates in a given food rather than the speed of their absorption. Let’s take a closer look at how to use it…
Does it matter whether you eat nuts roasted or raw? Which types of nuts should you eat and which should you avoid? Nuts can be a very valuable addition to your diet. But they can also promote overeating and put a strain on your digestion.…
Are you a really bad cook but still want to make delicious hard-to-make meals? Get a crock-pot and learn how to slow-cook. It will allow you to make nutritious and tasty meals with almost no skill. Especially if you like juicy meat but don’t have…
