Did you overeat during the holidays? How about your birthday, the Saturday night party, or at your grandma’s? There are plenty of opportunities where it’s pretty much expected to eat a lot of food. And those might set you on a downward spiral of overeating.…
What kind of strength and conditioning exercises do you need for cycling? Cycling is basically about repeated force production, one leg at a time. But it’s not just legs, you also need a strong core for handling your bike, climbing and overall endurance. Let’s look…
Are you struggling with your weight? You’re not alone. Millions of people around the world are trying to slim down and the billion dollar weight-loss industry is there to help. Unfortunately, some of the biggest enemies of weight loss are still routinely overlooked. Let’s go…
If you decide to go for a very restricting diet you should always make sure it’s a right fit for you and your lifestyle. If you’re making a vegan ice-cream, something that has an animal product’s name in the title, you might not be doing…
