At the very top professional level it’s not enough to just train hard, cyclists need to make use of every possible performance enhancer to stay competitive. And no, that doesn’t mean breaking the rules. There are a lot of ergogenic substances that are entirely legal.…
Are you looking for a recipe to try out? The endless stream of new and trendy recipes on the internet can get discouraging rather than inspiring. Here’s an idea, try a recipe that your favourite cycling pro swears by! This month will be all about…
A lot of pros and amateurs across a wide spectrum of sports are eating beetroot. Why? As I explained in the previous article, it seems that it can have performance-enhancing qualities. Do you want to find out if you can benefit from some beetroot juice…
Are you looking for nutritional inspiration from a successful female road cyclist? Lizzie Deignan (née Armitstead), the World and the Commonwealth road race champion, is an excellent choice to be your role model. Let’s check out her fuelling strategy and learn how she resists the…
