Sounds a little bit annoying? Perhaps, but you can’t argue with the results. Check out Byrne’s blog for more details.
Sounds a little bit annoying? Perhaps, but you can’t argue with the results. Check out Byrne’s blog for more details.
In the world of competitive cycling, riders are always on the lookout for strategies that can give them an advantage. An energy deficit can certainly be one of those. At first glance, it may seem counterproductive for athletes who rely on high energy levels to…
If you’ve been reading this series, you know that weight loss drugs like Ozempic don’t make lifestyle changes obsolete – if anything, they make them more critical. When GLP-1 drugs reduce food noise and hunger, it’s easier to make healthier choices. It’s the ideal time…
Professional cyclists consume a lot of calories to fuel their big efforts during stage races like La Vuelta. It can be tempting as an amateur to try and copy what they do in order to ride faster for longer. Let’s take a look at how…
Drugs such as Ozempic, Wegovy, or Rybelsus have been shown to be very effective for weight loss. Does that mean everyone trying to lose weight should use them? How do they actually help with weight loss, what about side-effects, and what happens when you stop…