The Himalayas – the most impressive and famous mountain range in the world. Only madmen would dare to cycle there. Or would they? Let’s see what’s in store; one specific journey includes huge climbs, endless, unstable, rocky, and serpentine trails, and if all this isn’t…
Are you counting calories? How accurate do you think you are? It’s hard enough estimating caloric values of foods in a lab, let alone in the real world. The average person goes to restaurants, cinema, barbecues, and doesn’t always have detailed info about what they…
Hydration status has a big impact on your performance. It’s important to drink enough because if you don’t, there will be consequences. You will risk insufficient body temperature control, reduced motivation, increased fatigue and mental weakness. The best way to hydrate during exercise is with…
After your feet, your hands are probably one of the most neglected body parts when it comes to beauty, but you know what? They need love too, especially when it comes to exposure to the elements whilst out cycling. So here are our top suggestions…
