Eating or drinking the required amount of protein for recovery can get quite boring if you ride hard every day. It’s a good idea to keep it interesting. You can add protein to snacks, breakfasts, and salads – there are many ways to get to…
There is a way to have your cake and eat it, too! If you are willing to give it a try in the kitchen, you can have your favourite foods like pizza, pasta, pancakes, or stir fry without any of the downsides. You can avoid…
Back in the 1950s, René Gaillard raced at the highest level against the likes of Tour de France winners Fausto Coppi, Hugo Koblet, and Ferdinand Kübler. Now 90 years old, the cycling enthusiast never gave up his passion and managed to set a new Hour…
You can look at recovery as management of inflammation. A little bit of it is good so that your body gets stronger, but too much of it and you will keep getting worse. There are some foods that are excellent at battling inflammation. Let’s look…
