Hydration status affects performance on the bike and recovery too. Athletes at the Tour de France have to compete at their peak level day after day for three weeks, so having a good fluid management strategy is a must. Let’s look at how they used…
Do you want to fuel your race like a pro with sports gels, energy drinks, and rice cakes? You should! Race day is the culmination of your hard training, and nutrition can either allow you to perform at your best or leave you cramping and…
Being able to recover well is what helps you train more, perform better, and, most importantly, enjoy the sports you do. A good nutritional strategy is a big part of that and, unfortunately, there are several common mistakes athletes do when fuelling. Check out our…
You’ve always been a runner first, you’ve done a lot of races and a few marathons too, running is your go-to sport. But lately, you’ve been thinking of broadening your horizon a bit. You want to try some cross-training for injury prevention and cycling sounds…
