Food addiction is hard to break, especially with how widely available junk food and advertisements for it are. And it’s even harder to maintain your good habits long term. First, you need to find out if you have a problem, then make a plan of…
Did you know that sugar might be as addictive as drugs? Foods that contain the right mixture of sugar, fat, and salt can light up our brain reward centres and perhaps even make us into addicts. The world is full of these foods so it’s…
Battling stress is certainly a hard job these days. There’s so much stress that knowing how to handle it becomes almost a survival skill. This series will help you understand what stress is and how to live well while surrounded by it. First, let’s learn…
New Year’s resolutions are notorious for not being kept. You could make good money betting people they won’t stick with theirs. Actually, you couldn’t, throwing in an incentive like that will change things. Why? Resolutions are just like goals, and there are good and bad…
