You understand the basic principles of low carb and how to shop for it from previous articles. That’s a great first step. Now, before you enter the real world, you should know how to do things low-carb if you decide to eat out and how…
One thing that affects the length and quality of your sleep is how ready for sleep you are. If you go to bed stressed in a problem-solving mode, you can’t expect a restful night. A bedtime ritual can be the answer especially if you have…
The most important thing with any new diet is to make a good shopping list. It’s only when you bring home foods that are low-carb and good for you that you can start making a real change. Let’s check out a sample shopping list for…
It used to be that your bike was all you needed to keep fit. If you wanted to use it as part of a systematic training program, you might have added a watch and/or a milometer to track your progress. But that was before the…
