Have you ever wondered whether it’s healthier to go to the gym, for a run, ride your bike, or take a walk in the forest? The largest study to date of cardiorespiratory fitness in healthy people suggests it doesn’t matter much; the conclusion is simple…
A new relationship, too much work or moving to a new home – the reasons for giving up a perfectly running cycling program may vary, but getting back is always hard. We’ve summarised the most common mistakes made by people who want to get back…
This series will introduce an easy-to-follow training plan that will get you ready for a 50k race no matter how experienced or fit you are as a cyclist. If you’re just starting out with cycling or you’ve been cycling for a while but never followed…
I have been eating like this for decades! How is it possible that I started gaining weight for no reason? Does that break the law of physics? Is it unhealthy? No, this happens relatively often and there’s an easy explanation. The good news is, when…
