Those who suffer from chronic illness know how daunting, frustrating, and often lonely it can be. Although there are more resources available now than there have ever been before, the challenges posed by chronic conditions are still not well understood by those without first-hand experience.
After last year’s speculations, there was even more talk about ketone supplements at the 2019 Tour. A few teams outright confirmed using exogenous ketones as a part of their riders’ fuelling strategy and many more are suspected. So, what are these ketones everyone is talking…
Racing is a big part of summer for many cyclists. The opportunities to participate in local events and social rides are plentiful. It’s easy to sign up for too much and halt progress or overtrain as a result. In this article, we will take a…
Cycling is good for your health and it turns out that drinking the cyclists’ favourite beverage, coffee, might help too. Scientists from the University of Nottingham have discovered that drinking a single cup of coffee can stimulate brown fat tissue, which could help fight obesity…
