A recent study at the University of Nebraska-Lincoln explored how exercise influences food intake. They found that it makes a big difference whether you choose your post-ride snack before your training session or wait with your choice after. The results are really helpful, especially for…
Nutritional deficiencies are one of the key factors for declining health in seniors. It’s OK to have a poor day of eating sometimes but even a small chronic deficit that accumulates for years or decades can cause major health problems. Here is how to cover…
A recent study at the University of Minnesota looked at various modes of transportation and concluded that, clearly, “biking is the happiest”. The researchers set out to better understand the connections between daily travel behaviour and emotional wellbeing, and their findings are very interesting. Let’s…
Most of us want to live long and well. Modern medicine can take care of the “long” part but if you want to live “well”, you have to optimize your nutrition and lifestyle. Do it right and you will be able to travel and enjoy…
