Every good training plan has to include some recovery workouts. It’s all too common for riders who don’t have them written out to push too hard on recovery days. Recovery workouts are not extra complicated, so they are a good starting point for learning how…
The best way to get to the next level as a cyclist is to have a plan. So far, we’ve covered how to work with the basic building blocks of such a plan but there’s always more to learn. How do you deal with unexpected…
The smallest unit of every training plan is a single workout. It sounds simple but there is a lot to consider if you want to make your workouts effective. Let’s take a closer look at how to draft cycling workouts, set durations and intensities, and…
Is leg recovery in cycling as important as training for improved performance? Have you ever heard that you need to keep your legs elevated after a hard training session to maximise the recovery process and muscle repair? And have you been doing it? Let’s take…
