Do you want to save your legs for that big climb at the end of your favourite long ride? Start training your cadence! Most beginner cyclists pedal at around 60-80 revolutions per minute (RPM) whereas pros are closer to 90-110 RPM. Unfortunately, you can’t just…
You know that exercising your leg muscles improves your cycling performance. What a lot of cyclists forget though is that nutrition can also improve or hinder the training adaptations you work so hard for. Periodized nutrition can help you maximize training adaptations without sacrificing any…
Winter, and the off-season in general, is a great time to work on your weaknesses and develop effective support systems. That means systems that will keep you training during the winter and systems that will support a good baseline fitness that will keep your body…
CBD is a new and exciting supplement that boasts a variety of benefits for athletic recovery. It’s supposed to help with pain relief, sleep quality, and reduce inflammation. Some athletes are using it and swear by its efficacy but the preliminary research science isn’t really…
