Grip strength is definitely not a common topic in the cycling community. But those of you interested in gravel racing, endurance mountain biking, or epic rides with long descents should pay attention. Let’s take a look at why grip strength is important and how you…
The power-to-weight ratio is a common cycling term because it’s a great predictor of performance, especially for those riding on steep pitches and long mountain passes. Do you know how is it calculated and what the resulting number means? You will learn how to find…
The COVID-19, aka the coronavirus outbreak, has already spread to 42 countries of the world, with the most recent cases reported in Northern Italy. The measures taken by governments to contain the virus and keep it from further spreading have affected the cycling industry as…
High volume of exercise is bad for your heart! That’s what a lot of news headlines have claimed in recent years. That might be kind of concerning for us cycling enthusiasts who spend a lot of time in the saddle. Thankfully, we have good news,…
