Researchers from the Queen Mary University of London looked at a relationship between coffee drinking and arterial stiffness and their results will make all coffee enthusiasts happy. They showed coffee and healthy arteries go together well and that different lifestyle factors are the likely culprits.
It’s important to expose your skin to sunshine for vitamin D and it’s nice to get a tan while doing it. But radiation from the sun has its dangers too. If you overdo it, you might be increasing your risk for cancer and accelerating your…
The whole seven weeks have been leading up to this. If you’ve followed the training plan since week one, you should be feeling fit, comfortable on the bike, and ready to go. All you need to do now is take a couple of tune-up rides…
Figuring out your nutrition is a crucial part of training. Especially with a race like L’Étape du Tour, it can make the difference between having fun and suffering. Let’s take a look at how to start your race day with the right breakfast and how…
