There are races you can complete without much training, but L’Étape du Tour is not one of them. If you want to have a good time competing in this gruelling race that mimics a stage from the Tour de France, you’d better have a plan.…
Are you trying to increase your cadence to ride more like the pros? New research says it might be doing you more harm than good. Scientists compared the effects high and low cadences have on force exerted on the pedals, blood flow and oxygenation of…
Your training plan is in full swing now, you’ve spent about 11 hours in the saddle so far and done a lot of cross-training. Fatigue could be setting in and that’s why this week will be all about recovery. It’s important to have regular lighter…
