There are several risks to having an office job as an active cyclist. One of the biggest is going off rails with your diet. You know how it goes, just coffee for breakfast, fast food in a rush for lunch, and an endless stream of…
Office jobs have plenty of advantages. After all, you’re probably reading this while doing one. But don’t worry if you get caught reading this, at least it’s a topic your boss can relate to as well. Let’s start this series with one thing that haunts…
Those who suffer from chronic illness know how daunting, frustrating, and often lonely it can be. Although there are more resources available now than there have ever been before, the challenges posed by chronic conditions are still not well understood by those without first-hand experience.
After last year’s speculations, there was even more talk about ketone supplements at the 2019 Tour. A few teams outright confirmed using exogenous ketones as a part of their riders’ fuelling strategy and many more are suspected. So, what are these ketones everyone is talking…
