As with all cycling gear, comfort and safety are the primary requisites for what face mask you wear on your rides. However, the face masks used while walking around and shopping may not be appropriate when riding a bike. This is not a cause for…
With spring knocking on the door, it’s a good time of year to reflect on New Year’s resolutions. Did you stick to them? And did they help you feel happier? If you’re like most people, the answer to both is probably no. The reason is…
The weather is getting warmer which signals the arrival of cycling season. Every cycling enthusiast is itching to explore new trails and roads and get back to cycling shape. It’s easy to get too excited and forget about all the good training habits. We will…
A new study suggests that diet has a significant impact on cognitive function as we age. We all want to stay mentally sharp as long as possible. So, it’s especially great to hear that the foods to help with that are cheese, lamb, and wine.…
