After months of facing week after week of largely predictable days, we’re all familiar with the strain that monotony can have. For many, the bicycle has served as an escape during this strange time but what happens when even that starts to get a bit…
New research from the University of Copenhagen reveals another benefit of cycling. The researchers observed that even a short intense training session increases the activity of a protein called Ubiquitin, which is responsible for muscle clean-up.
Should you be using a protein powder as a cyclist? When is it useful? Is whey the best option or are plant-based proteins better? What’s the difference between a protein concentrate and isolate? This series will answer all questions you ever had about protein powders…
There’s no doubt that elite cyclists need to be mentally tough to compete at the highest level. The pressure to perform on a given day and the need to maintain a strict daily training regimen is something that esports professionals have to deal with too.…
