It’s creamy, cold, and sweet and we all love it! But it’s also loaded with calories, sugar, and fat. What are the downsides of eating ice cream? Is there a way to enjoy this summer treat as a part of a healthy cycling diet? Let’s…
New research from McMaster University suggests that the COVID-19 pandemic created a paradox where mental health has become a motivator as well as a barrier to physical activity. Is there a way to stick to a regular cycling routine even when times are tough? The…
A coffee-stop midway and a cold beer at the finish line. Sounds like a recipe for a great summer ride, right? Beer is a big part of recreational cycling. But is it safe? How many beers should you have? And are there any downsides or…
You probably heard all the praise for vitamin D and how it can improve your health status and reduce your risk of disease. Do you know where to get this miracle vitamin from? Let’s take a look at the foods, supplements, and sunshine you will…
