It is common knowledge that physical activity is good for you, right? Well, it depends. A new study published in the European Heart Journal suggests that being physically active at work could actually hurt your health. Let’s take a closer look.
Vitamin D sounds almost too good to be true. A lot of research suggests that it can help prevent a variety of diseases and improve immune function and bone health. The question is, should you take vitamin D in the form of a supplement? Are…
When did cyclists start carb loading? When were energy gels and drinks first used? How did eating habits change at the Tour de France after teams started hiring chefs to cook for their riders? Let’s take a look at the evolution of cycling nutrition from…
Have you seen those crazy Tour de France pros’ legs with bulging veins? How does that even happen? Can any cyclist train their muscles to look like that? There’s a perfectly logical and normal explanation for this phenomenon. But don’t get your hopes up! It’s…
